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Video Highlight!
All About Tofu: A Protein-Packed Legume
References:
Norris, J., & Messina, V. (2020). Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet. Hachette Go.
Tofu’s Many Faces. (2015, April). https://www.todaysdietitian.com/newar…
Tofu Nutrient Value is based from the source USDA FoodData Central. FoodData Central. (n.d.). https://fdc.nal.usda.gov/index.html
Soy: Research. (2011, March). VeganHealth.org. https://veganhealth.org/soy/soy-part-2/
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